What is a beer belly?

What is a beer belly?

That extra chub is fondly referred to as a “beer belly” or “beer gut,” and many regular drinkers have it. So, how do you lose a beer belly?

What is a beer belly workout?

Now, there isn’t an official “beer belly workout”—but weightlifting, high-intensity interval training, light cardio, or just about any way to get moving can help you lose weight. You can also target your abdominal muscles with exercises such as:

Can you get rid of the beer belly?

The good news is that you can get rid of the beer belly, alcohol belly, hard beer belly, or whatever you want to call it. It is all possible because you can get rid of excess abdominal fat.

Is a beer belly bad for You?

As mentioned earlier, your beer belly is merely belly fat. So, a hard beer belly is also a buildup of belly fat. Not only can a hard beer belly be discomforting, but it is also potentially harmful to your health. According to WebMD, a hard belly (excess visceral fat) is associated with (3):

What are the health risks of a beer belly?

The rise of BMI, especially belly fat, is associated with a high risk of coronary heart disease, causing plaque build-up in the arteries. This debilitates the heart’s ability to receive blood and oxygen. A beer belly can double the risk of heart disease of any form.

Does beer really make you grow a beer belly?

It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get older, and especially if they are men. But is it really beer that causes a “beer belly”?

How can I Make my Beer Belly less noticeable?

If you want to make your beer belly less noticeable as you make these lifestyle changes, here are a few quick tips: Wear loose clothing, such as flowy blouses and button-up shirts. Tight clothes, such as muscle shirts, can accentuate the belly area. Try dark colors for pants and shorts and lighter colors for shirts.